Recovery after surgery: The influence of muscle strength
Surgery messes up our lives in both predictable and unpredictable ways. It helps to know why injuries happen, how we can get stronger before we fix then, and why to keep moving afterward.
muscle
3 articles
Resistance Training: Why, how often, and which muscles to start with.
Far too many people avoid resistance training because they're afraid of injury, afraid of becoming bigger, or are unsure of how to approach it.
Muscle, and Why We Don't Want to Lose It
We talk a lot here about cardiovascular fitness and how it's the ultimate health drug, free and effective.