Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
What we are reading, watching, and using
Links to podcasts, posts, and new features releases this week on simplavida.com
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Exercise in heat is complex and risky, and people need to recognize the signs of distress in themselves and others
A weekly look at things we are reading, watching, listening to, etc.
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.