Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
On resistance training, rapamycin, and gym myths
Our weekly list of the past week on Simplavida, plus what we are reading, watching, and listening to
New podcast episode where Paul and Howard talk gear recommendations
Many people have good intentions with respect to exercise, but intentions carry through to actual exercise at about the level
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
What we are reading, watching, and using
Links to podcasts, posts, and new features releases this week on simplavida.com