AMA #1: Simplavida Podcast is Up and (Mostly) Running
Read next
Podcast: We Didn't Evolve to Exercise
We didn't evolve to exercise, and pretending otherwise has health consequences
Podcast: The Form Police Live Inside of My Head
How self-styled "form police" can become obstacles to simply moving and getting healthier
Podcast: Running, Racing, and Failure
Paul & Howard discuss how and why performance goes wrong, and what you can do, including nothing