Podcast: Returning to Exercise After Illness and Injury (Premium)
Podcast episode on Howard's return to running after a two-year hiatus
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism (Premium)
Fascinating new thinking on human metabolism
Podcast: Paul's Training Diary
Paul describes his last 16 weeks of training, why he did it, and whether it ... worked
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism
Fascinating new thinking on human metabolism
Podcast: Joint Replacements Among Younger People (Premium)
Recent stories suggest that earlier joint replacements are less worrying. Paul and Howard disagree.
Podcast: Joint Replacements Among Younger People
Recent stories suggest that earlier joint replacements are less worrying. Paul and Howard disagree.
Podcast: Returning to Exercise After Illness and Injury
Podcast episode on Howard's return to running after a two-year hiatus
Podcast: Misconceptions About Movement and Adult Joint Pain
Why moving more, not less, is often the answer when it comes to joint pain