Intentions Translate Into Exercise at the Level Predicted by Chance Alone
Many people have good intentions with respect to exercise, but intentions carry through to actual exercise at about the level
Many people have good intentions with respect to exercise, but intentions carry through to actual exercise at about the level
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Links to podcasts, posts, and new features releases this week on simplavida.com
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Exercise in heat is complex and risky, and people need to recognize the signs of distress in themselves and others
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
In general, training should be sport-specific, but there are surprising reasons to do other sports anyway.
Poor health most often comes from a cascade of small issues over time, not a single one. The key is to avoid the cumulative effects.