Podcast: Talking Gear, From Shoes, to Socks, Sunglasses, and More
New podcast episode where Paul and Howard talk gear recommendations
Intentions Translate Into Exercise at the Level Predicted by Chance Alone
Many people have good intentions with respect to exercise, but intentions carry through to actual exercise at about the level
Paper Watch: Low GLP-1 Adherence, LDL-C, 70 as the 60, CO2 and Cognition
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
This Week on Simplavida
Links to podcasts, posts, and new features releases this week on simplavida.com
Paper Watch: Energy Drinks and the Heart, Long-term Exercise, Dementia, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Staying Safe While Exercising in Heat
Exercise in heat is complex and risky, and people need to recognize the signs of distress in themselves and others
You Are Getting a Lot of Bad Zone 2 Advice
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
Does Cycling Help My Running? With a Bonus "Geeks-Only" Research Appendix
In general, training should be sport-specific, but there are surprising reasons to do other sports anyway.