![[Video] The 92-Year-Old, Four-Time World Champion Rower](/content/images/size/w30/2023/11/2023-11-30_08-21-21.png)
[Video] The 92-Year-Old, Four-Time World Champion Rower
A video-augmented version of our recent podcast discussion with the author of a paper about a 92-year-old, four-time world champion rower.
All Steps Are Not Created Equal: The Physical Activity Paradox
The "physical activity paradox": while physical activity is generally beneficial for health and well-being when it is part of one's job it often does not provide the same health benefits—and can even be outright bad in some cases.
You should fear weakness much more than exercise-related injury.
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The Case of the 92-Year-Old World Champion Rower (Podcast)
Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.
Recovery after surgery: The influence of muscle strength
Surgery messes up our lives in both predictable and unpredictable ways. It helps to know why injuries happen, how we can get stronger before we fix then, and why to keep moving afterward.
Zone 2 Training: The Mechanics
We go into detail about the hows and whys of training to improve aerobic fitness. We talk about what gear you need, which programs work, what markers to track, and how to track them.
Resistance Training: Why, how often, and which muscles to start with.
Far too many people avoid resistance training because they're afraid of injury, afraid of becoming bigger, or are unsure of how to approach it.
What's "normal" on an MRI? And why you cannot unsee your MRI result.
"I'm going to insist on getting an MRI." How many of you have said this? Sometimes your doctor doesn't order one or tries to convince you otherwise. Why is that? Hint: It's not because we don't care about you.