Run Fast... Sometimes
In our expansive section on Zone 2 training, we outlined many reasons for low heart rate training and discussed many
In our expansive section on Zone 2 training, we outlined many reasons for low heart rate training and discussed many
Recent research shows that we need to earlier and more aggressively reduce LDL-C levels in adults, that residual risk could be reduced much more without material side effects.
Recent research provides important insights related to lifelong exercisers and the preservation of fitness, especially VO2 max, through life.
Fitness isn't what most people think it is. We explain the real world of fitness, how you measure and track it, and what it means for you living a healthier life.
A video-augmented version of our recent podcast discussion with the author of a paper about a 92-year-old, four-time world champion rower.
The "physical activity paradox": while physical activity is generally beneficial for health and well-being when it is part of one's job it often does not provide the same health benefitsโand can even be outright bad in some cases.
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Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.