Podcast: Debunking Gym Myths ... Ignore the Influencers
On resistance training, rapamycin, and gym myths
This Week in Simplavida: What We Are Reading, Watching, and Using
Our weekly list of the past week on Simplavida, plus what we are reading, watching, and listening to
Podcast: Talking Gear, From Shoes, to Socks, Sunglasses, and More
New podcast episode where Paul and Howard talk gear recommendations
Intentions Translate Into Exercise at the Level Predicted by Chance Alone
Many people have good intentions with respect to exercise, but intentions carry through to actual exercise at about the level
Paper Watch: Low GLP-1 Adherence, LDL-C, 70 as the 60, CO2 and Cognition
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Simplavida Sunday: What We Are Reading, Watching, and Using
What we are reading, watching, and using
This Week on Simplavida
Links to podcasts, posts, and new features releases this week on simplavida.com
Paper Watch: Energy Drinks and the Heart, Long-term Exercise, Dementia, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.