Podcast: Paul's Training Diary
Paul describes his last 16 weeks of training, why he did it, and whether it ... worked
Podcast: Inigo San Millán on Sedentary vs Active Human Metabolism
Fascinating new thinking on human metabolism
Podcast: Joint Replacements Among Younger People (Premium)
Recent stories suggest that earlier joint replacements are less worrying. Paul and Howard disagree.
Podcast: Joint Replacements Among Younger People
Recent stories suggest that earlier joint replacements are less worrying. Paul and Howard disagree.
Podcast: Returning to Exercise After Illness and Injury
Podcast episode on Howard's return to running after a two-year hiatus
Paper Watch: Flexibility, Exercise, Angioplasty, Red Meat, etc.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
Podcast: Misconceptions About Movement and Adult Joint Pain
Why moving more, not less, is often the answer when it comes to joint pain