The Week in Simplavida
New posts, podcasts, and features released this past week on Simplavida
New posts, podcasts, and features released this past week on Simplavida
Why Zone 2 training is so misunderstood, and why it isn't the be all and end all anyway.
In general, training should be sport-specific, but there are surprising reasons to do other sports anyway.
Poor health most often comes from a cascade of small issues over time, not a single one. The key is to avoid the cumulative effects.
An irregular feature where we summarize any major new and noteworthy studies.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
We look at recent books, podcasts, and streaming series of note.
Our regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.