What is Fitness?
Fitness isn't what most people think it is. We explain the real world of fitness, how you measure and track it, and what it means for you living a healthier life.
![[Video] The 92-Year-Old, Four-Time World Champion Rower](/content/images/size/w30/2023/11/2023-11-30_08-21-21.png)
[Video] The 92-Year-Old, Four-Time World Champion Rower
A video-augmented version of our recent podcast discussion with the author of a paper about a 92-year-old, four-time world champion rower.
All Steps Are Not Created Equal: The Physical Activity Paradox
The "physical activity paradox": while physical activity is generally beneficial for health and well-being when it is part of one's job it often does not provide the same health benefits—and can even be outright bad in some cases.
You should fear weakness much more than exercise-related injury.
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The Case of the 92-Year-Old World Champion Rower (Podcast)
Paul talks to the author of a paper about a 92-year-old, four-time world champion rower. We get insights about the many benefits of preserving fitness through life, as well as about the importance of clear objectives and goals.
Recovery after surgery: The influence of muscle strength
Surgery messes up our lives in both predictable and unpredictable ways. It helps to know why injuries happen, how we can get stronger before we fix then, and why to keep moving afterward.
Zone 2: The Mechanics (Podcast)
We surveyed our members, and we got lots of great questions, and in this podcast episode we answered as many of them as we could.
Zone 2 Training: The Mechanics
We go into detail about the hows and whys of training to improve aerobic fitness. We talk about what gear you need, which programs work, what markers to track, and how to track them.