We are starting a regular feature where we cut through the noise of the thousands of new, health-related papers. We will pick a few recent papers and summarize them in a practical and not anxiety-inducing way for people trying to cut through the chatter of fitness influencers.
People make simplifying health too complicated. And in 2024 it is worse than ever.
A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of physical examination, are diminishing
In part I of this series we highlighted how exercise in the high-intensity domain improves our bodies' physiological adaptations
Achieving peak performance/health is a balancing act. Among other things, it requires balancing mostly low-intensity training with a prudent
In our expansive section on Zone 2 training, we outlined many reasons for low heart rate training and discussed many
Recent research shows that we need to earlier and more aggressively reduce LDL-C levels in adults, that residual risk could be reduced much more without material side effects.
Recent research provides important insights related to lifelong exercisers and the preservation of fitness, especially VO2 max, through life.